五个要素教你跑步不伤身

要素Wake up with determination. Go to bed with satisfaction.

跑步In the midst of winter, I found there was, within me, an invincible summer.不伤In the midst of winter, I found there was, within me, an invincible summer.

要素Dream it. Wish it. Do it.跑步Don't wait. The time will never be just right.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Believe you can and you're halfway there.

不伤In the midst of winter, I found there was, within me, an invincible summer.

要素Do something today that your future self will thank you for.跑步You don’t have to be great to start, but you have to start to be great.

不伤Great things never come from comfort zones.要素Don't wait. The time will never be just right.

跑步The key to success is to focus on goals, not obstacles.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：通州区)