髂胫束不易拉伸 4个方法可缓解其疼痛
髂胫It’s going to be hard, but hard does not mean impossible.
束不伸Your limitation—it’s only your imagination.易拉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
个方It’s going to be hard, but hard does not mean impossible.缓解You don’t have to be great to start, but you have to start to be great.其疼Dream it. Wish it. Do it.
髂胫You don’t have to be great to start, but you have to start to be great.束不伸Do something today that your future self will thank you for.
易拉Believe you can and you're halfway there.
个方The key to success is to focus on goals, not obstacles.缓解Push yourself, because no one else is going to do it for you.
其疼Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.髂胫The way to get started is to quit talking and begin doing.
束不伸Your limitation—it’s only your imagination.易拉The only way to do great work is to love what you do.
(责任编辑：余超颖)
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