髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Keep your face always toward the sunshine, and shadows will fall behind you.

束不伸Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.易拉Great things never come from comfort zones.

个方Push yourself, because no one else is going to do it for you.缓解Keep your face always toward the sunshine, and shadows will fall behind you.其疼Don't wait. The time will never be just right.

髂胫It’s going to be hard, but hard does not mean impossible.束不伸Dream it. Wish it. Do it.

易拉It’s going to be hard, but hard does not mean impossible.

个方Do something today that your future self will thank you for.缓解It’s going to be hard, but hard does not mean impossible.

其疼Your limitation—it’s only your imagination.髂胫Believe you can and you're halfway there.

束不伸Push yourself, because no one else is going to do it for you.易拉Don’t stop when you’re tired. Stop when you’re done.

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