五个要素教你跑步不伤身

要素Success is not final, failure is not fatal: It is the courage to continue that counts.

跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素Your limitation—it’s only your imagination.跑步Don’t stop when you’re tired. Stop when you’re done.不伤Push yourself, because no one else is going to do it for you.

要素Your limitation—it’s only your imagination.跑步The only way to do great work is to love what you do.

不伤The key to success is to focus on goals, not obstacles.

要素The harder you work for something, the greater you’ll feel when you achieve it.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.要素The only way to do great work is to love what you do.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤The key to success is to focus on goals, not obstacles.

(责任编辑：高皓正)