斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练It’s going to be hard, but hard does not mean impossible.

增强Believe you can and you're halfway there.核心The harder you work for something, the greater you’ll feel when you achieve it.

提升You don’t have to be great to start, but you have to start to be great.速度Dream it. Wish it. Do it.技巧Success is not final, failure is not fatal: It is the courage to continue that counts.

斜坡训练Your limitation—it’s only your imagination.增强Your limitation—it’s only your imagination.

核心Great things never come from comfort zones.

提升Dream it. Wish it. Do it.速度Don't wait. The time will never be just right.

技巧Wake up with determination. Go to bed with satisfaction.斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.

增强Your limitation—it’s only your imagination.核心The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：黄丽玲)