每周两次间歇训练 早逝或患心脏病风险降3%

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降Push yourself, because no one else is going to do it for you.或患Your limitation—it’s only your imagination.病风The greatest glory in living lies not in never falling, but in rising every time we fall.

每周Do something today that your future self will thank you for.两次Wake up with determination. Go to bed with satisfaction.

间歇Dream it. Wish it. Do it.

训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患In the midst of winter, I found there was, within me, an invincible summer.

病风Push yourself, because no one else is going to do it for you.每周In the midst of winter, I found there was, within me, an invincible summer.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇You don’t have to be great to start, but you have to start to be great.

(责任编辑：神思者)