85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Believe you can and you're halfway there.

过背The key to success is to focus on goals, not obstacles.项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

器械Don’t stop when you’re tired. Stop when you’re done.练习Dream it. Wish it. Do it.可缓Great things never come from comfort zones.

遭遇It’s going to be hard, but hard does not mean impossible.过背Push yourself, because no one else is going to do it for you.

项无Wake up with determination. Go to bed with satisfaction.

器械Dream it. Wish it. Do it.练习The harder you work for something, the greater you’ll feel when you achieve it.

可缓Don’t stop when you’re tired. Stop when you’re done.遭遇Don’t stop when you’re tired. Stop when you’re done.

过背The way to get started is to quit talking and begin doing.项无Your limitation—it’s only your imagination.

(责任编辑：欧阳菲菲)