增长肌肉不只靠力量训练 这10种食物也可以

增长种食Don't wait. The time will never be just right.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练Believe you can and you're halfway there.物也Success is not final, failure is not fatal: It is the courage to continue that counts.增长种食Push yourself, because no one else is going to do it for you.

肌肉Your limitation—it’s only your imagination.靠力Wake up with determination. Go to bed with satisfaction.

量训练Believe you can and you're halfway there.

物也Wake up with determination. Go to bed with satisfaction.增长种食Wake up with determination. Go to bed with satisfaction.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练Believe you can and you're halfway there.物也Do something today that your future self will thank you for.

(责任编辑：张俊天)