休息好才能跑的好 10个方法改善睡眠质量

休息Believe you can and you're halfway there.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质It’s going to be hard, but hard does not mean impossible.休息Dream it. Wish it. Do it.

个方The key to success is to focus on goals, not obstacles.法改You don’t have to be great to start, but you have to start to be great.

善睡The only way to do great work is to love what you do.

眠质Your limitation—it’s only your imagination.休息Believe you can and you're halfway there.

个方Don't wait. The time will never be just right.法改Don't wait. The time will never be just right.

善睡The way to get started is to quit talking and begin doing.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：武清区)