髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Great things never come from comfort zones.

束不伸Your limitation—it’s only your imagination.易拉Push yourself, because no one else is going to do it for you.

个方Wake up with determination. Go to bed with satisfaction.缓解The harder you work for something, the greater you’ll feel when you achieve it.其疼The way to get started is to quit talking and begin doing.

髂胫Success is not final, failure is not fatal: It is the courage to continue that counts.束不伸Don’t stop when you’re tired. Stop when you’re done.

易拉You don’t have to be great to start, but you have to start to be great.

个方Believe you can and you're halfway there.缓解Don't wait. The time will never be just right.

其疼Wake up with determination. Go to bed with satisfaction.髂胫The harder you work for something, the greater you’ll feel when you achieve it.

束不伸Your limitation—it’s only your imagination.易拉The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：新竹县)