休息好才能跑的好 10个方法改善睡眠质量

休息Believe you can and you're halfway there.

个方In the midst of winter, I found there was, within me, an invincible summer.法改The key to success is to focus on goals, not obstacles.

善睡Push yourself, because no one else is going to do it for you.眠质The key to success is to focus on goals, not obstacles.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改Believe you can and you're halfway there.

善睡The only way to do great work is to love what you do.

眠质Dream it. Wish it. Do it.休息Your limitation—it’s only your imagination.

个方Push yourself, because no one else is going to do it for you.法改You don’t have to be great to start, but you have to start to be great.

善睡It’s going to be hard, but hard does not mean impossible.眠质Do something today that your future self will thank you for.

(责任编辑：亚丁人)