斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Do something today that your future self will thank you for.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心Your limitation—it’s only your imagination.

提升Your limitation—it’s only your imagination.速度Success is not final, failure is not fatal: It is the courage to continue that counts.技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.增强The way to get started is to quit talking and begin doing.

核心The only way to do great work is to love what you do.

提升Don't wait. The time will never be just right.速度It’s going to be hard, but hard does not mean impossible.

技巧Wake up with determination. Go to bed with satisfaction.斜坡训练It’s going to be hard, but hard does not mean impossible.

增强Your limitation—it’s only your imagination.核心Great things never come from comfort zones.

(责任编辑：潘长江)