斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Believe you can and you're halfway there.

增强Your limitation—it’s only your imagination.核心Your limitation—it’s only your imagination.

提升Your limitation—it’s only your imagination.速度The only way to do great work is to love what you do.技巧The only way to do great work is to love what you do.

斜坡训练The way to get started is to quit talking and begin doing.增强Do something today that your future self will thank you for.

核心The way to get started is to quit talking and begin doing.

提升The key to success is to focus on goals, not obstacles.速度The greatest glory in living lies not in never falling, but in rising every time we fall.

技巧In the midst of winter, I found there was, within me, an invincible summer.斜坡训练You don’t have to be great to start, but you have to start to be great.

增强Push yourself, because no one else is going to do it for you.核心Do something today that your future self will thank you for.

(责任编辑：基隆市)